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BUILD CORE STRENGTH & BURN CALORIES with this 2-Week AB Workout Challenge. This is great for both Men & Women looking to burn overall body fat and improve core strength leading to visible 6-Pack ABs. This workout program consists of 10 Minute follow-along routines which need to be completed for one round on each training day.
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
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Complete 1 round each day after your main training for the day. If you feel like 20-second breaks are too long, reduce your rest periods to 10 seconds. Reduce to 30-seconds if 20 Seconds is not enough.
You can choose to REST or complete the 20 minute stretching/mobility routine on Day 3 & Day 7
Warmup & Mobility - Do this BEFORE your workout
Cooldown & Stretching - Do this AFTER your workout
Complete 1 round each day after your main training for the day. If you feel like 20-second breaks are too long, reduce your rest periods to 10 seconds. Reduce to 30-seconds if 20 Seconds is not enough.
You can choose to REST or complete the 20 minute stretching/mobility routine on Day 3 & Day 7
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