Sixty days on an upper and lower split, alternating three upper body sessions with three lower body sessions. Training each half twice a week gives you more volume per muscle group than a full body routine and more recovery than a six day split.
Dumbbells and a bench are required, wedge blocks optional. Sessions run 30 to 40 minutes.
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
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