Toriyama

Dumbbell Build Plan

If your goal is to BUILD MUSCLE & WORK ON YOUR STRENGTH LEVEL, then this 60-day dumbbell workout plan can help you in reaching that goal. The program consists of 30 & 35 minute routines following a brutal upper and lower body training split.

Workout Duration
Muscle Split
60 days
Dumbbells
Estimated Daily Workout time: 
30-40 Mins
Equipment:
Dumbbells, Bench & Wedge Blocks (Optional)
Skill level:
Intermediate
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Workout Coming Soon!

101

Days

25

Hours

30

minutes

54

second
Check back again after the program is launched!
2024-04-15 10:00 am

Toriyama

Workout

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