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This workout schedule is PERFECT for everyone especially if you’re looking to build muscle mass. It consists o lots of strength training exercises that help in building muscle, strength & size.
Estimated Daily Workout time (Schedule 1): ~ 20min - 1 Hour (1 or 2 Rounds Daily including Warmup & Cooldown)
Estimated Daily Workout time (Schedule 2): ~ 40min - 1 Hour (Including Warmup & Cooldown)
Repeat WEEKLY and CONSISTENTLY to see results!
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
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SCHEDULE 1 - Lightweight (Burn Fat & General Body Building)
Repeat WEEKLY and CONSISTENTLY to see results!
SCHEDULE 2 - Mid - Heavy Weightload (General Bodybuilding & Building Size)
Repeat WEEKLY and CONSISTENTLY to see results!
Warming up & Cooling down before every workout is essential to preventing injuries and properly executing each exercises. Make sure you try to complete at least 5 Minutes of Warmup & Coold-down.
SCHEDULE 1 - Lightweight (Burn Fat & General Body Building)
Repeat WEEKLY and CONSISTENTLY to see results!
SCHEDULE 2 - Mid - Heavy Weightload (General Bodybuilding & Building Size)
Repeat WEEKLY and CONSISTENTLY to see results!
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