Transform your physique within 45 days with this beginner-friendly workout challenge! This program requires only a single pair of lightweight dumbbells—no bench or extra equipment needed. Build strength, improve endurance, and tone your entire body with a combination of full-body and core-focused routines.

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Highlights:

• Great for beginners, intermediates and people looking to get back into training after a long break.

• Strengthen your core.

• Build consistency and confidence in your fitness journey.

• Accessible and convenient—perfect for home workouts or on-the-go fitness.

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