Sixty days aimed squarely at size and strength, mixing push, pull and leg days with dedicated chest, back, arm, shoulder and forearm sessions. Several days carry a supplemental routine on top of the main workout, which makes this the heaviest of the 60 day programs in weekly volume.
Dumbbells, a bench, a mat and wedge blocks are all used here. Sessions run 25 minutes to an hour depending on the day.
This program stays free, always. Join the list and you are first in at launch, with every session tracked for you.
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