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If your goal is to BUILD MUSCLE & BURN FAT at the same time, this 30-day dumbbell workout program will help you in reaching that goal. The program consists of multiple follow-along routines. Start at a weightload you can handle for each routine and increase by 2-5lbs every new week. You can also complete this program with a single weighload.
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Complete 1 round of each workout daily. There’s an alternative QUICK WARM UP at the start of the first workout on each day.
Complete 1 round of each workout daily. There’s an alternative QUICK WARM UP at the start of the first workout on each day.
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